CLASS SCHEDULE

Yoga Class

HATHA-ALL LEVELS

A great class for individuals of all levels and abilities. Instruction is broken down, with extra attention to details and alignment. Props are incorporated to help students to find steadiness and ease in the yoga postures. Hatha classes give students a good foundation and instructs practitioners to modify or progress in poses accordingly.

MORNING HATHA FLOW - IN-STUDIO

Start off the weekend with a gentle, energy-boosting sequence. In this class, we will move slowly through postures, combining breath with movement. With a slower pace, there is more emphasis on practicing with proper alignment. This class is appropriate for all levels of students, including beginners.

Yoga Class
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SLOW FLOW

Offers a slower, introductory approach to vinyasa yoga. We will move through a sequence of poses at a slow, mindful pace.

YIN YOGA

Yin yoga is a slow-paced style of yoga with postures that are held for a longer period of time. These poses apply a moderate amount of stress to the connective tissues of the body-the tendons, fascia, and ligaments-with the aim of increasing circulation into the joints & improving flexibility. A more meditative approach to yoga, yin aims at cultivating awareness and inner silence.

Pilates Stretches
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RESTORATIVE YOGA

Restorative poses will be practiced exclusively. Classes are designed for those who need to reduce stress and support the immune system. Props will be used to support the body in various ways to facilitate healing.