Beginner Yoga

​In beginners yoga we will practice breathing exercises, foundational poses, and calming meditations to unite mind, body, and breath. These exercises will teach you the tools you need to create calm in any situation, allowing you to practice yoga on and off the mat.

Yin Yoga 

Yin yoga is a slow-paced style of yoga with postures that are held for longer periods of time. These poses apply moderate stress to the connective tissues of the body- the tendons, fascia, and ligaments- with the aim of increasing circulation into the joints & improving flexibility. A more meditative approach to yoga, yin aims at cultivating awareness and inner silence.

restorative yoga

Restorative poses will be practiced exclusively. Classes are designed for those who need to reduce stress and support the immune system. Props will be used to support the body in various ways to facilitate healing.

Slow flow Yoga 

Offers a slower, introductory approach to vinyasa yoga. We will move through a sequence of poses at a slow, mindful pace.

 Vinyasas will be broken down in order to refine alignment and build awareness within the asanas.

group classes

hatha - all levels

A great class for individuals of all levels and abilities. Instruction is broken down, with extra attention to details and alignment. Props are incorporated to help students to find steadiness and ease in the yoga postures. Hatha classes give students a good foundation and instructs practitioners to modify or progress in poses accordingly.

Workshops and Special offerings

Workshops are offered throughout the year on subjects such as:

  • Yoga Therapeutics
  • Yoga for Low Back Pain
  • Yoga for Knee Pain
  • Restorative Yoga
  • Meditation
  • Chanting

Private Sessions

Private sessions offer a personalized approach to yoga instruction. These sessions are based on each individual and their own personal needs. During private sessions, we are able to practice poses in various different ways with the use of the yoga wall. We offer private sessions at our studio, to both privates and duets. We also offer private instruction to couples and families. Corporate classes are available upon request. 

 

Finding Your Path